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MY KEY DAILY HABIT FOR SUCCESS!

Published on: November 28 2022 by Peter Pru - Ecommerce Empire Builders

MY KEY DAILY HABIT FOR SUCCESS!

MY KEY DAILY HABIT FOR SUCCESS!

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00:00:11 00:00:16 what's up Empire builders welcome back
00:00:13 00:00:18 to another episode today it's gonna be a
00:00:16 00:00:20 little bit of a vlog one I'm scrubbing
00:00:18 00:00:22 something out of my fridge these guys
00:00:20 00:00:24 are so good I'm addicted to these but
00:00:22 00:00:26 today's videos gonna be about a little
00:00:24 00:00:28 bit something different it's a vlog
00:00:26 00:00:29 obviously I'm walking around with this
00:00:28 00:00:32 camera I'm gonna go to a room that has
00:00:29 00:00:36 better lighting but some of you guys
00:00:32 00:00:40 were interested in the Aquino body
00:00:36 00:00:43 workout that I'm working on and I kind
00:00:40 00:00:46 of want to tok about it some more more
00:00:43 00:00:48 in the fact that why I think having a
00:00:46 00:00:50 fitness plan is actually really
00:00:48 00:00:54 important for entrepreneurs and if you
00:00:50 00:00:57 guys watch the last whoa let me get this
00:00:54 00:00:58 thing out there if you guys watched that
00:00:57 00:01:01 last video I made I was like best
00:00:58 00:01:03 workout for for online entrepreneurs I
00:01:01 00:01:05 said I love that Kino body workout but
00:01:03 00:01:07 cuz that's just his program you could do
00:01:05 00:01:11 this program on your own it's it's very
00:01:07 00:01:12 simple it's not like you have to like he
00:01:11 00:01:16 shows you like the workouts and stuff to
00:01:12 00:01:18 do but whatever you decide to do
00:01:16 00:01:19 maybe the whole fasting thing that I'm
00:01:18 00:01:24 doing isn't for you
00:01:19 00:01:27 but I truly believe having a workout
00:01:24 00:01:30 plan or something like that in your
00:01:27 00:01:32 daily routine is so important those of
00:01:30 00:01:34 you that are inside six-figure funnels
00:01:32 00:01:36 like literally the first video right in
00:01:34 00:01:38 module zero its I'm in no module we
00:01:36 00:01:42 toked about doing the build system
00:01:38 00:01:45 alright so for me be in build if you
00:01:42 00:01:47 guys know like I need to do some sort of
00:01:45 00:01:50 workout each and every day let's do
00:01:47 00:01:52 something active right that's gonna you
00:01:50 00:01:53 know it makes your body feel that like I
00:01:52 00:01:55 don't know how to explain it guys but
00:01:53 00:01:57 like when I do go to the gym when I'm
00:01:55 00:01:59 eating clean a feeling healthy like
00:01:57 00:02:01 everything seems to work better like I
00:01:59 00:02:03 get more sales in my businesses right
00:02:01 00:02:05 like it's such a there's a weird
00:02:03 00:02:06 correlation there like your mind does
00:02:05 00:02:08 think differently when you're actually
00:02:06 00:02:12 eating healthier let me crack this open
00:02:08 00:02:18 so I wanted to tok about a little bit
00:02:12 00:02:21 I spilled some about the workout that
00:02:18 00:02:23 I'm doing and why I think it's it's I
00:02:21 00:02:25 truly think you should give it a shot
00:02:23 00:02:26 because it's been amazing so far so I
00:02:25 00:02:30 tracked basically everything in this
00:02:26 00:02:33 little booklet right here that I have so
00:02:30 00:02:37 I'm currently in the middle of or
00:02:33 00:02:39 actually I'm at the end of week 3 so I
00:02:37 00:02:42 started guys if you don't know I am a
00:02:39 00:02:43 pretty tall guy like I'm 6 for like so
00:02:42 00:02:45 in case you didn't know I know sometimes
00:02:43 00:02:47 when you watch these videos like you
00:02:45 00:02:49 don't see my lower half well you don't
00:02:47 00:02:50 see my legs like you always see me
00:02:49 00:02:51 either just sitting down or maybe
00:02:50 00:02:53 standing but you can't really you don't
00:02:51 00:02:56 have perspective so I'm pretty tall
00:02:53 00:02:59 my weight when I started this thing and
00:02:56 00:03:02 I just checked that Oh obviously when I
00:02:59 00:03:05 started week one it was 188 I always was
00:03:02 00:03:07 between 188 and 190 which is not a bad
00:03:05 00:03:09 weight but the thing is I felt like I
00:03:07 00:03:12 had a lot of fat on me still I had
00:03:09 00:03:14 muscle underneath it but like I had some
00:03:12 00:03:16 fat that I was trying to get rid of and
00:03:14 00:03:20 I weighed myself this morning and I
00:03:16 00:03:22 weighed myself once a week and this is
00:03:20 00:03:25 the middle or towards the end of week 3
00:03:22 00:03:28 and I'm down a good amount of weight I'm
00:03:25 00:03:31 at like 181 right now so in those 3
00:03:28 00:03:34 weeks I lost about you know seven seven
00:03:31 00:03:36 eight pounds which it might be actually
00:03:34 00:03:38 too much right now because I only want
00:03:36 00:03:43 to be losing two pounds per week my
00:03:38 00:03:45 ideal is honestly to be 175 to to 175 on
00:03:43 00:03:47 180 but just be leaner like I'm not
00:03:45 00:03:50 trying to get like huge I just want to
00:03:47 00:03:54 be leaner have definition all that good
00:03:50 00:03:56 stuff but so far it's been great I've
00:03:54 00:03:59 been feeling great like I feel like the
00:03:56 00:04:01 workouts that you do like I mentioned to
00:03:59 00:04:02 you guys like the workouts that you do
00:04:01 00:04:04 in the program you're only doing like
00:04:02 00:04:06 four workouts and you're only going to
00:04:04 00:04:12 the gym three days a week which is
00:04:06 00:04:14 amazing so for example like on Mondays
00:04:12 00:04:15 or it's like a Monday Wednesday Friday
00:04:14 00:04:19 sort of deal or whatever three days work
00:04:15 00:04:20 for you you'll do like an incline bench
00:04:19 00:04:24 right you'll just
00:04:20 00:04:26 incline bench and bench some do incline
00:04:24 00:04:28 benches and there's a there's a there's
00:04:26 00:04:29 a strategy to how you're supposed to
00:04:28 00:04:32 weigh everything which I'm not going to
00:04:29 00:04:34 get into guys unless you care but then
00:04:32 00:04:37 you do overhead presses alright after
00:04:34 00:04:38 that you do like raises like like this
00:04:37 00:04:39 you're standing basically you have
00:04:38 00:04:41 dumbbells in two arms and you're just
00:04:39 00:04:43 going like this and then you have skull
00:04:41 00:04:44 crushers which if you guys don't know
00:04:43 00:04:46 you kind of like to lay on a bench and
00:04:44 00:04:49 you have like a bar and you're looking
00:04:46 00:04:52 at above your head it's a tricep workout
00:04:49 00:04:55 and then like on your second workout
00:04:52 00:04:58 what you would do is chin-ups which do
00:04:55 00:04:59 like chin-ups are like the best workout
00:04:58 00:05:02 for it's basically a full body workout
00:04:59 00:05:04 chin ups are amazing and I haven't done
00:05:02 00:05:06 them in so long but I was somehow able
00:05:04 00:05:09 to do them doing them actually pretty
00:05:06 00:05:10 well waited so if you're a newbie you
00:05:09 00:05:12 might have to use like a new machine or
00:05:10 00:05:14 something like one of the machines to
00:05:12 00:05:15 actually help you but you want to get to
00:05:14 00:05:16 the point where you can do your
00:05:15 00:05:19 bodyweight and then you could strap the
00:05:16 00:05:21 belt on and do weighted chin-ups because
00:05:19 00:05:22 that's literally look the best to work
00:05:21 00:05:27 out for you
00:05:22 00:05:29 then you do like deadlifts bent over fly
00:05:27 00:05:32 so you're spent over doing a similar
00:05:29 00:05:34 kind of race as the workout from Monday
00:05:32 00:05:36 and then you just you have a dumbbell
00:05:34 00:05:39 curl where you're curling basically the
00:05:36 00:05:40 big ass straight bar and then you repeat
00:05:39 00:05:42 on Friday
00:05:40 00:05:43 Monday's workout and you flip flop
00:05:42 00:05:45 everything the following week so
00:05:43 00:05:48 essentially you would do like the
00:05:45 00:05:51 chin-up workout twice a week and then
00:05:48 00:05:52 the the incline bench one on Wednesday
00:05:51 00:05:54 right so it's alternate so it's like
00:05:52 00:05:58 workout a so your week would be work out
00:05:54 00:06:01 a on Monday work out be on Wednesday
00:05:58 00:06:03 workout a again on Friday and then the
00:06:01 00:06:05 following week would be workout B on
00:06:03 00:06:08 Monday work out a on Wednesday and
00:06:05 00:06:11 workout B Friday
00:06:08 00:06:12 oh my goodness but yeah and it's been
00:06:11 00:06:17 it's been working great because I'll go
00:06:12 00:06:19 in there and like I'll try to get to the
00:06:17 00:06:21 gym by like 5:30 6:00 I'll knock it out
00:06:19 00:06:23 look the workouts like 45 minutes
00:06:21 00:06:24 knocked out I'm done for the day that
00:06:23 00:06:29 could start shooting these videos and I
00:06:24 00:06:30 tried it fast until 1:30 to 2:30 and I'm
00:06:29 00:06:32 already give you guys some tips if you
00:06:30 00:06:34 plan to do this fasting thing it's
00:06:32 00:06:34 possible I know a lot of people think
00:06:34 00:06:36 it's
00:06:34 00:06:39 it's so difficult and stuff but it's not
00:06:36 00:06:42 hard to fast guys it's not hard to fast
00:06:39 00:06:44 okay you just need to stay engaged in
00:06:42 00:06:45 something like me I've a bunch of stuff
00:06:44 00:06:48 going on like if I was just sitting
00:06:45 00:06:49 around watching TV like I'd be bored and
00:06:48 00:06:51 I'd eat like I know myself and most
00:06:49 00:06:52 people are like that they'll just get
00:06:51 00:06:54 bored and eat because they're bored
00:06:52 00:06:56 that's all what a lot of people snack on
00:06:54 00:06:58 snack food you're not you don't have
00:06:56 00:06:59 enough going on like have stuff going on
00:06:58 00:07:02 just have stuff that you're going to be
00:06:59 00:07:05 working on in your business some couple
00:07:02 00:07:07 other tips is I'll drink you and the
00:07:05 00:07:09 thing is guys you need to have good
00:07:07 00:07:12 coffee okay don't get some crappy coffee
00:07:09 00:07:15 get yourself a nice French press what
00:07:12 00:07:18 coffee do I have I have a Deathwish
00:07:15 00:07:19 coffee which I love and then I have what
00:07:18 00:07:20 does that other coffee a black rifle
00:07:19 00:07:21 coffee
00:07:20 00:07:23 which I love those coffees they're
00:07:21 00:07:25 strong coffees and I'll have two cups of
00:07:23 00:07:28 those I'll make a big French press pot
00:07:25 00:07:29 in that and I'll have one when I get
00:07:28 00:07:30 back from the gym you know after I
00:07:29 00:07:32 shower and stuff I'll have a cup of
00:07:30 00:07:36 coffee or I read a book for a half an
00:07:32 00:07:39 hour and start working and then around
00:07:36 00:07:41 11:00 I will have another cup of coffee
00:07:39 00:07:44 which should get me to that 1:30 2:30
00:07:41 00:07:47 period I'm trying to fast eight hours
00:07:44 00:07:48 right which is a very good amount so if
00:07:47 00:07:49 you're new to this start at four hours
00:07:48 00:07:52 all right
00:07:49 00:07:54 don't eat for four hours then you know
00:07:52 00:07:56 move up to six and then get up to eight
00:07:54 00:07:59 i i've already been fasting for a while
00:07:56 00:08:01 so i've kind of uncomfortable with it
00:07:59 00:08:04 these and i don't know i mean this is
00:08:01 00:08:06 just sparkling water and it actually
00:08:04 00:08:09 fills you up it keeps you full like i'm
00:08:06 00:08:11 recording this right now it's actually
00:08:09 00:08:13 already 2:30 you guys can see it's
00:08:11 00:08:16 already 2:30 right here and i'm about to
00:08:13 00:08:18 go eat my first like smaller meal i'll
00:08:16 00:08:20 probably eat a small meal right now i'll
00:08:18 00:08:22 probably have like a greek yogurt a
00:08:20 00:08:23 protein bar or maybe like something else
00:08:22 00:08:25 i don't know
00:08:23 00:08:27 and that should hold me out for like
00:08:25 00:08:30 about an hour or something not have like
00:08:27 00:08:33 one big epic meal later at the night
00:08:30 00:08:35 towards like you know 6 o'clock or
00:08:33 00:08:37 something like that because you want to
00:08:35 00:08:40 have your food all within a certain
00:08:37 00:08:43 amount of time i think that's you want
00:08:40 00:08:45 to eat all your meals within like a six
00:08:43 00:08:46 hour period i think it is so if i eat at
00:08:45 00:08:49 2:30 i need to be
00:08:46 00:08:50 eating for the day by like seven o'clock
00:08:49 00:08:53 and I should eat anymore but you can you
00:08:50 00:08:55 eat at that point guys like you can eat
00:08:53 00:08:57 as much as you not want but you should
00:08:55 00:09:00 not hit over like whatever your calorie
00:08:57 00:09:02 goal is so for me since I'm still trying
00:09:00 00:09:07 to drop a little bit of weight I'll only
00:09:02 00:09:10 eat around 2,200 to 2,300 calories right
00:09:07 00:09:12 so I can be losing losing the weight and
00:09:10 00:09:15 you know um you know burning fat during
00:09:12 00:09:18 the fast and stuff but guys this was
00:09:15 00:09:20 kind of rant blog blog style video hope
00:09:18 00:09:22 that helps you out if you're not going
00:09:20 00:09:24 to do this routine I think it's perfect
00:09:22 00:09:27 because it's so easy it's it's it's so
00:09:24 00:09:29 simple and it's only three days a week I
00:09:27 00:09:31 think it's perfect for entrepreneurs I
00:09:29 00:09:33 truly believe that but even if you don't
00:09:31 00:09:35 want to do this kind of plan that I'm
00:09:33 00:09:39 doing find something to do like either
00:09:35 00:09:41 be active go for a walk an hour a day go
00:09:39 00:09:43 to the gym for an hour a day do
00:09:41 00:09:46 something active I promise you if you
00:09:43 00:09:47 stik to it for 3-4 weeks right you're
00:09:46 00:09:49 not only gonna look better and feel
00:09:47 00:09:51 better right when you're businesses will
00:09:49 00:09:53 do better I promise you that there's a
00:09:51 00:09:55 weird correlation that I can't explain
00:09:53 00:09:57 it right but whenever I'm eating healthy
00:09:55 00:10:00 um you know working out and feeling good
00:09:57 00:10:02 like my body actually feeling good I
00:10:00 00:10:05 just think clearer and like I make
00:10:02 00:10:07 better decisions and and like things
00:10:05 00:10:09 just work out so much better so that's
00:10:07 00:10:10 like the number one benefit that I'm
00:10:09 00:10:13 telling you guys to please get on some
00:10:10 00:10:15 sort of workout plan so you can see the
00:10:13 00:10:17 same results that I'm having guys that's
00:10:15 00:10:19 it for today's video please like comment
00:10:17 00:10:22 and subscribe and remember your empire
00:10:19 00:10:22 starts now