MY KEY DAILY HABIT FOR SUCCESS!
Published on: November 28 2022 by Peter Pru - Ecommerce Empire Builders
MY KEY DAILY HABIT FOR SUCCESS!
Table of Contents
MY KEY DAILY HABIT FOR SUCCESS!
| startTime | durationTime | text |
| 00:00:11 | 00:00:16 | what's up Empire builders welcome back |
| 00:00:13 | 00:00:18 | to another episode today it's gonna be a |
| 00:00:16 | 00:00:20 | little bit of a vlog one I'm scrubbing |
| 00:00:18 | 00:00:22 | something out of my fridge these guys |
| 00:00:20 | 00:00:24 | are so good I'm addicted to these but |
| 00:00:22 | 00:00:26 | today's videos gonna be about a little |
| 00:00:24 | 00:00:28 | bit something different it's a vlog |
| 00:00:26 | 00:00:29 | obviously I'm walking around with this |
| 00:00:28 | 00:00:32 | camera I'm gonna go to a room that has |
| 00:00:29 | 00:00:36 | better lighting but some of you guys |
| 00:00:32 | 00:00:40 | were interested in the Aquino body |
| 00:00:36 | 00:00:43 | workout that I'm working on and I kind |
| 00:00:40 | 00:00:46 | of want to tok about it some more more |
| 00:00:43 | 00:00:48 | in the fact that why I think having a |
| 00:00:46 | 00:00:50 | fitness plan is actually really |
| 00:00:48 | 00:00:54 | important for entrepreneurs and if you |
| 00:00:50 | 00:00:57 | guys watch the last whoa let me get this |
| 00:00:54 | 00:00:58 | thing out there if you guys watched that |
| 00:00:57 | 00:01:01 | last video I made I was like best |
| 00:00:58 | 00:01:03 | workout for for online entrepreneurs I |
| 00:01:01 | 00:01:05 | said I love that Kino body workout but |
| 00:01:03 | 00:01:07 | cuz that's just his program you could do |
| 00:01:05 | 00:01:11 | this program on your own it's it's very |
| 00:01:07 | 00:01:12 | simple it's not like you have to like he |
| 00:01:11 | 00:01:16 | shows you like the workouts and stuff to |
| 00:01:12 | 00:01:18 | do but whatever you decide to do |
| 00:01:16 | 00:01:19 | maybe the whole fasting thing that I'm |
| 00:01:18 | 00:01:24 | doing isn't for you |
| 00:01:19 | 00:01:27 | but I truly believe having a workout |
| 00:01:24 | 00:01:30 | plan or something like that in your |
| 00:01:27 | 00:01:32 | daily routine is so important those of |
| 00:01:30 | 00:01:34 | you that are inside six-figure funnels |
| 00:01:32 | 00:01:36 | like literally the first video right in |
| 00:01:34 | 00:01:38 | module zero its I'm in no module we |
| 00:01:36 | 00:01:42 | toked about doing the build system |
| 00:01:38 | 00:01:45 | alright so for me be in build if you |
| 00:01:42 | 00:01:47 | guys know like I need to do some sort of |
| 00:01:45 | 00:01:50 | workout each and every day let's do |
| 00:01:47 | 00:01:52 | something active right that's gonna you |
| 00:01:50 | 00:01:53 | know it makes your body feel that like I |
| 00:01:52 | 00:01:55 | don't know how to explain it guys but |
| 00:01:53 | 00:01:57 | like when I do go to the gym when I'm |
| 00:01:55 | 00:01:59 | eating clean a feeling healthy like |
| 00:01:57 | 00:02:01 | everything seems to work better like I |
| 00:01:59 | 00:02:03 | get more sales in my businesses right |
| 00:02:01 | 00:02:05 | like it's such a there's a weird |
| 00:02:03 | 00:02:06 | correlation there like your mind does |
| 00:02:05 | 00:02:08 | think differently when you're actually |
| 00:02:06 | 00:02:12 | eating healthier let me crack this open |
| 00:02:08 | 00:02:18 | so I wanted to tok about a little bit |
| 00:02:12 | 00:02:21 | I spilled some about the workout that |
| 00:02:18 | 00:02:23 | I'm doing and why I think it's it's I |
| 00:02:21 | 00:02:25 | truly think you should give it a shot |
| 00:02:23 | 00:02:26 | because it's been amazing so far so I |
| 00:02:25 | 00:02:30 | tracked basically everything in this |
| 00:02:26 | 00:02:33 | little booklet right here that I have so |
| 00:02:30 | 00:02:37 | I'm currently in the middle of or |
| 00:02:33 | 00:02:39 | actually I'm at the end of week 3 so I |
| 00:02:37 | 00:02:42 | started guys if you don't know I am a |
| 00:02:39 | 00:02:43 | pretty tall guy like I'm 6 for like so |
| 00:02:42 | 00:02:45 | in case you didn't know I know sometimes |
| 00:02:43 | 00:02:47 | when you watch these videos like you |
| 00:02:45 | 00:02:49 | don't see my lower half well you don't |
| 00:02:47 | 00:02:50 | see my legs like you always see me |
| 00:02:49 | 00:02:51 | either just sitting down or maybe |
| 00:02:50 | 00:02:53 | standing but you can't really you don't |
| 00:02:51 | 00:02:56 | have perspective so I'm pretty tall |
| 00:02:53 | 00:02:59 | my weight when I started this thing and |
| 00:02:56 | 00:03:02 | I just checked that Oh obviously when I |
| 00:02:59 | 00:03:05 | started week one it was 188 I always was |
| 00:03:02 | 00:03:07 | between 188 and 190 which is not a bad |
| 00:03:05 | 00:03:09 | weight but the thing is I felt like I |
| 00:03:07 | 00:03:12 | had a lot of fat on me still I had |
| 00:03:09 | 00:03:14 | muscle underneath it but like I had some |
| 00:03:12 | 00:03:16 | fat that I was trying to get rid of and |
| 00:03:14 | 00:03:20 | I weighed myself this morning and I |
| 00:03:16 | 00:03:22 | weighed myself once a week and this is |
| 00:03:20 | 00:03:25 | the middle or towards the end of week 3 |
| 00:03:22 | 00:03:28 | and I'm down a good amount of weight I'm |
| 00:03:25 | 00:03:31 | at like 181 right now so in those 3 |
| 00:03:28 | 00:03:34 | weeks I lost about you know seven seven |
| 00:03:31 | 00:03:36 | eight pounds which it might be actually |
| 00:03:34 | 00:03:38 | too much right now because I only want |
| 00:03:36 | 00:03:43 | to be losing two pounds per week my |
| 00:03:38 | 00:03:45 | ideal is honestly to be 175 to to 175 on |
| 00:03:43 | 00:03:47 | 180 but just be leaner like I'm not |
| 00:03:45 | 00:03:50 | trying to get like huge I just want to |
| 00:03:47 | 00:03:54 | be leaner have definition all that good |
| 00:03:50 | 00:03:56 | stuff but so far it's been great I've |
| 00:03:54 | 00:03:59 | been feeling great like I feel like the |
| 00:03:56 | 00:04:01 | workouts that you do like I mentioned to |
| 00:03:59 | 00:04:02 | you guys like the workouts that you do |
| 00:04:01 | 00:04:04 | in the program you're only doing like |
| 00:04:02 | 00:04:06 | four workouts and you're only going to |
| 00:04:04 | 00:04:12 | the gym three days a week which is |
| 00:04:06 | 00:04:14 | amazing so for example like on Mondays |
| 00:04:12 | 00:04:15 | or it's like a Monday Wednesday Friday |
| 00:04:14 | 00:04:19 | sort of deal or whatever three days work |
| 00:04:15 | 00:04:20 | for you you'll do like an incline bench |
| 00:04:19 | 00:04:24 | right you'll just |
| 00:04:20 | 00:04:26 | incline bench and bench some do incline |
| 00:04:24 | 00:04:28 | benches and there's a there's a there's |
| 00:04:26 | 00:04:29 | a strategy to how you're supposed to |
| 00:04:28 | 00:04:32 | weigh everything which I'm not going to |
| 00:04:29 | 00:04:34 | get into guys unless you care but then |
| 00:04:32 | 00:04:37 | you do overhead presses alright after |
| 00:04:34 | 00:04:38 | that you do like raises like like this |
| 00:04:37 | 00:04:39 | you're standing basically you have |
| 00:04:38 | 00:04:41 | dumbbells in two arms and you're just |
| 00:04:39 | 00:04:43 | going like this and then you have skull |
| 00:04:41 | 00:04:44 | crushers which if you guys don't know |
| 00:04:43 | 00:04:46 | you kind of like to lay on a bench and |
| 00:04:44 | 00:04:49 | you have like a bar and you're looking |
| 00:04:46 | 00:04:52 | at above your head it's a tricep workout |
| 00:04:49 | 00:04:55 | and then like on your second workout |
| 00:04:52 | 00:04:58 | what you would do is chin-ups which do |
| 00:04:55 | 00:04:59 | like chin-ups are like the best workout |
| 00:04:58 | 00:05:02 | for it's basically a full body workout |
| 00:04:59 | 00:05:04 | chin ups are amazing and I haven't done |
| 00:05:02 | 00:05:06 | them in so long but I was somehow able |
| 00:05:04 | 00:05:09 | to do them doing them actually pretty |
| 00:05:06 | 00:05:10 | well waited so if you're a newbie you |
| 00:05:09 | 00:05:12 | might have to use like a new machine or |
| 00:05:10 | 00:05:14 | something like one of the machines to |
| 00:05:12 | 00:05:15 | actually help you but you want to get to |
| 00:05:14 | 00:05:16 | the point where you can do your |
| 00:05:15 | 00:05:19 | bodyweight and then you could strap the |
| 00:05:16 | 00:05:21 | belt on and do weighted chin-ups because |
| 00:05:19 | 00:05:22 | that's literally look the best to work |
| 00:05:21 | 00:05:27 | out for you |
| 00:05:22 | 00:05:29 | then you do like deadlifts bent over fly |
| 00:05:27 | 00:05:32 | so you're spent over doing a similar |
| 00:05:29 | 00:05:34 | kind of race as the workout from Monday |
| 00:05:32 | 00:05:36 | and then you just you have a dumbbell |
| 00:05:34 | 00:05:39 | curl where you're curling basically the |
| 00:05:36 | 00:05:40 | big ass straight bar and then you repeat |
| 00:05:39 | 00:05:42 | on Friday |
| 00:05:40 | 00:05:43 | Monday's workout and you flip flop |
| 00:05:42 | 00:05:45 | everything the following week so |
| 00:05:43 | 00:05:48 | essentially you would do like the |
| 00:05:45 | 00:05:51 | chin-up workout twice a week and then |
| 00:05:48 | 00:05:52 | the the incline bench one on Wednesday |
| 00:05:51 | 00:05:54 | right so it's alternate so it's like |
| 00:05:52 | 00:05:58 | workout a so your week would be work out |
| 00:05:54 | 00:06:01 | a on Monday work out be on Wednesday |
| 00:05:58 | 00:06:03 | workout a again on Friday and then the |
| 00:06:01 | 00:06:05 | following week would be workout B on |
| 00:06:03 | 00:06:08 | Monday work out a on Wednesday and |
| 00:06:05 | 00:06:11 | workout B Friday |
| 00:06:08 | 00:06:12 | oh my goodness but yeah and it's been |
| 00:06:11 | 00:06:17 | it's been working great because I'll go |
| 00:06:12 | 00:06:19 | in there and like I'll try to get to the |
| 00:06:17 | 00:06:21 | gym by like 5:30 6:00 I'll knock it out |
| 00:06:19 | 00:06:23 | look the workouts like 45 minutes |
| 00:06:21 | 00:06:24 | knocked out I'm done for the day that |
| 00:06:23 | 00:06:29 | could start shooting these videos and I |
| 00:06:24 | 00:06:30 | tried it fast until 1:30 to 2:30 and I'm |
| 00:06:29 | 00:06:32 | already give you guys some tips if you |
| 00:06:30 | 00:06:34 | plan to do this fasting thing it's |
| 00:06:32 | 00:06:34 | possible I know a lot of people think |
| 00:06:34 | 00:06:36 | it's |
| 00:06:34 | 00:06:39 | it's so difficult and stuff but it's not |
| 00:06:36 | 00:06:42 | hard to fast guys it's not hard to fast |
| 00:06:39 | 00:06:44 | okay you just need to stay engaged in |
| 00:06:42 | 00:06:45 | something like me I've a bunch of stuff |
| 00:06:44 | 00:06:48 | going on like if I was just sitting |
| 00:06:45 | 00:06:49 | around watching TV like I'd be bored and |
| 00:06:48 | 00:06:51 | I'd eat like I know myself and most |
| 00:06:49 | 00:06:52 | people are like that they'll just get |
| 00:06:51 | 00:06:54 | bored and eat because they're bored |
| 00:06:52 | 00:06:56 | that's all what a lot of people snack on |
| 00:06:54 | 00:06:58 | snack food you're not you don't have |
| 00:06:56 | 00:06:59 | enough going on like have stuff going on |
| 00:06:58 | 00:07:02 | just have stuff that you're going to be |
| 00:06:59 | 00:07:05 | working on in your business some couple |
| 00:07:02 | 00:07:07 | other tips is I'll drink you and the |
| 00:07:05 | 00:07:09 | thing is guys you need to have good |
| 00:07:07 | 00:07:12 | coffee okay don't get some crappy coffee |
| 00:07:09 | 00:07:15 | get yourself a nice French press what |
| 00:07:12 | 00:07:18 | coffee do I have I have a Deathwish |
| 00:07:15 | 00:07:19 | coffee which I love and then I have what |
| 00:07:18 | 00:07:20 | does that other coffee a black rifle |
| 00:07:19 | 00:07:21 | coffee |
| 00:07:20 | 00:07:23 | which I love those coffees they're |
| 00:07:21 | 00:07:25 | strong coffees and I'll have two cups of |
| 00:07:23 | 00:07:28 | those I'll make a big French press pot |
| 00:07:25 | 00:07:29 | in that and I'll have one when I get |
| 00:07:28 | 00:07:30 | back from the gym you know after I |
| 00:07:29 | 00:07:32 | shower and stuff I'll have a cup of |
| 00:07:30 | 00:07:36 | coffee or I read a book for a half an |
| 00:07:32 | 00:07:39 | hour and start working and then around |
| 00:07:36 | 00:07:41 | 11:00 I will have another cup of coffee |
| 00:07:39 | 00:07:44 | which should get me to that 1:30 2:30 |
| 00:07:41 | 00:07:47 | period I'm trying to fast eight hours |
| 00:07:44 | 00:07:48 | right which is a very good amount so if |
| 00:07:47 | 00:07:49 | you're new to this start at four hours |
| 00:07:48 | 00:07:52 | all right |
| 00:07:49 | 00:07:54 | don't eat for four hours then you know |
| 00:07:52 | 00:07:56 | move up to six and then get up to eight |
| 00:07:54 | 00:07:59 | i i've already been fasting for a while |
| 00:07:56 | 00:08:01 | so i've kind of uncomfortable with it |
| 00:07:59 | 00:08:04 | these and i don't know i mean this is |
| 00:08:01 | 00:08:06 | just sparkling water and it actually |
| 00:08:04 | 00:08:09 | fills you up it keeps you full like i'm |
| 00:08:06 | 00:08:11 | recording this right now it's actually |
| 00:08:09 | 00:08:13 | already 2:30 you guys can see it's |
| 00:08:11 | 00:08:16 | already 2:30 right here and i'm about to |
| 00:08:13 | 00:08:18 | go eat my first like smaller meal i'll |
| 00:08:16 | 00:08:20 | probably eat a small meal right now i'll |
| 00:08:18 | 00:08:22 | probably have like a greek yogurt a |
| 00:08:20 | 00:08:23 | protein bar or maybe like something else |
| 00:08:22 | 00:08:25 | i don't know |
| 00:08:23 | 00:08:27 | and that should hold me out for like |
| 00:08:25 | 00:08:30 | about an hour or something not have like |
| 00:08:27 | 00:08:33 | one big epic meal later at the night |
| 00:08:30 | 00:08:35 | towards like you know 6 o'clock or |
| 00:08:33 | 00:08:37 | something like that because you want to |
| 00:08:35 | 00:08:40 | have your food all within a certain |
| 00:08:37 | 00:08:43 | amount of time i think that's you want |
| 00:08:40 | 00:08:45 | to eat all your meals within like a six |
| 00:08:43 | 00:08:46 | hour period i think it is so if i eat at |
| 00:08:45 | 00:08:49 | 2:30 i need to be |
| 00:08:46 | 00:08:50 | eating for the day by like seven o'clock |
| 00:08:49 | 00:08:53 | and I should eat anymore but you can you |
| 00:08:50 | 00:08:55 | eat at that point guys like you can eat |
| 00:08:53 | 00:08:57 | as much as you not want but you should |
| 00:08:55 | 00:09:00 | not hit over like whatever your calorie |
| 00:08:57 | 00:09:02 | goal is so for me since I'm still trying |
| 00:09:00 | 00:09:07 | to drop a little bit of weight I'll only |
| 00:09:02 | 00:09:10 | eat around 2,200 to 2,300 calories right |
| 00:09:07 | 00:09:12 | so I can be losing losing the weight and |
| 00:09:10 | 00:09:15 | you know um you know burning fat during |
| 00:09:12 | 00:09:18 | the fast and stuff but guys this was |
| 00:09:15 | 00:09:20 | kind of rant blog blog style video hope |
| 00:09:18 | 00:09:22 | that helps you out if you're not going |
| 00:09:20 | 00:09:24 | to do this routine I think it's perfect |
| 00:09:22 | 00:09:27 | because it's so easy it's it's it's so |
| 00:09:24 | 00:09:29 | simple and it's only three days a week I |
| 00:09:27 | 00:09:31 | think it's perfect for entrepreneurs I |
| 00:09:29 | 00:09:33 | truly believe that but even if you don't |
| 00:09:31 | 00:09:35 | want to do this kind of plan that I'm |
| 00:09:33 | 00:09:39 | doing find something to do like either |
| 00:09:35 | 00:09:41 | be active go for a walk an hour a day go |
| 00:09:39 | 00:09:43 | to the gym for an hour a day do |
| 00:09:41 | 00:09:46 | something active I promise you if you |
| 00:09:43 | 00:09:47 | stik to it for 3-4 weeks right you're |
| 00:09:46 | 00:09:49 | not only gonna look better and feel |
| 00:09:47 | 00:09:51 | better right when you're businesses will |
| 00:09:49 | 00:09:53 | do better I promise you that there's a |
| 00:09:51 | 00:09:55 | weird correlation that I can't explain |
| 00:09:53 | 00:09:57 | it right but whenever I'm eating healthy |
| 00:09:55 | 00:10:00 | um you know working out and feeling good |
| 00:09:57 | 00:10:02 | like my body actually feeling good I |
| 00:10:00 | 00:10:05 | just think clearer and like I make |
| 00:10:02 | 00:10:07 | better decisions and and like things |
| 00:10:05 | 00:10:09 | just work out so much better so that's |
| 00:10:07 | 00:10:10 | like the number one benefit that I'm |
| 00:10:09 | 00:10:13 | telling you guys to please get on some |
| 00:10:10 | 00:10:15 | sort of workout plan so you can see the |
| 00:10:13 | 00:10:17 | same results that I'm having guys that's |
| 00:10:15 | 00:10:19 | it for today's video please like comment |
| 00:10:17 | 00:10:22 | and subscribe and remember your empire |
| 00:10:19 | 00:10:22 | starts now |
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